This recipe is from MedInsteadofMeds.com, which features recipes, tips, food flips, videos, and a webinar series outlining how to move towards a Mediterranean way of eating and living. In-person classes to help you and your family go Med are available in many North Carolina counties through N.C. Cooperative Extension. For more information, contact your local Cooperative Extension office at ces.ncsu.edu/local-county-center or visit medinsteadofmeds.com.
Heat a large skillet or stir-fry pan. Add the olive oil and heat slightly. Add the onions and sauté 3-4 minutes. Add the yellow squash and zucchini and cook, stirring frequently until the vegetables soften. Add salt and pepper; start with ½ teaspoon of each. Cook until desired doneness. Adjust salt and pepper to taste.